Pre-cautions & Recommendations for Yoga practice

 

Asanas should be practiced with empty stomach
Asanas should not be practiced immediately after meal (accept Vajrasan)
Initially practice under guidance of Guru. Follow instructions.
Proceed slowly/carefully Never force or strain to get into a specific position.
Relax briefly between each practice
If the position is uncomfortable, don't do it
Never practice any yoga techniques under the influence of alcohol/mind altering drugs
If you are pregnant, notify the instructor for special guidelines
Take bath before Yoga or with 30 min gap after yoga

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